NOVELLA HEALTH

Novella Health provides focused physiotherapy care in Women’s Health and Pelvic Rehab. Whether you’re preparing for birth, recovering postpartum, moving through menopause, or managing long-standing pelvic concerns, we offer personalised, evidence-informed support through every stage of life.

 

Are you experiencing any of the following?

    •    Pain with sex or pelvic pain

    •    A feeling of heaviness or pressure in the vagina

    •    Bladder leakage with coughing, sneezing, or sudden movement

    •    Frequent or urgent need to wee (with or without leaking)

    •    Difficulty fully emptying your bladder or bowel

    •    Bladder pain or recurrent urinary tract infections

    •    Night-time urgency or frequent waking to urinate

    •    Constipation, bowel leakage, or incomplete emptying

    •    Abdominal separation (diastasis recti)

    •    A sense of weakness in your core or pelvic floor

    •    Recovery following hysterectomy, prolapse surgery, or C-section

 

Pregnancy & Postpartum Care

    •    Birth preparation sessions for pelvic floor awareness, perineal massage, breathing, and positioning

    •    Physiotherapy support for pelvic girdle or lower back pain in pregnancy

    •    Postnatal pelvic floor and core assessments

    •    Perineal or C-section scar tissue release work and care

    •    Return-to-exercise guidance and safe movement strategies

    •    Postpartum check-ups (including pelvic floor, prolapse, and abdominal separation assessment)

 

Perimenopause & Menopause Support

    •    Pelvic floor education for bladder or bowel changes (urgency, frequency, incontinence)

    •    Support for pelvic organ prolapse symptoms

    •    Guidance around sexual discomfort and vaginal dryness

    •    Core and pelvic floor strength and coordination

    •    Bone health and mobility through safe exercise prescription with pelvic concerns

 

Pelvic Health Concerns We Commonly Treat

    •    Pelvic organ prolapse (including pessary fitting and support)

    •    Perineal tear assessment and recovery strategies

    •    Dyspareunia, vaginismus, and other sexual pain concerns such a endometriosis

    •    Bladder issues: urgency, frequency, stress incontinence, incomplete emptying

    •    Bowel issues: constipation, urgency, incontinence, post-surgical care

    •    Chronic hip or back pain related to pelvic floor dysfunction

    •    Support following prolapse repair and hysterectomy

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Paediatric Continence Support

    •    Bladder and bowel incontinence

    •    Bedwetting, urgency, and frequency in children

 

Real-Time Ultrasound

Available to assist in pelvic floor and abdominal wall assessment and biofeedback.

 

Fertility Support – Coming Soon

Camille is currently completing a Pelvic Rehab Fertility Support Certification. These services will be available in 2025. Stay tuned for more information.

 

A Safe, Supportive Space

Novella Health is a trauma-aware practice. We understand that seeking care for pelvic health may feel vulnerable, especially if you have a history of birth trauma, sexual abuse, domestic or intimate partner violence, and/or postpartum depression or PTSD.

You’re always in control of your care. We go at your pace, and you never need to disclose anything unless you choose to.